The following exercises are some of my favorites for alleviating anxious feelings;
Step 1: Close your eyes 👀
Step 2: place one hand ✋on your heart ❤️
Step 3: place your other hand on your forehead slightly to the right side
Step 4: focus taking your breath from your heart ❤️ to your head
Step 5: continue the process, you may at some point feel the need to take one big deep breath which symbolizes the head and heart connection
An expansion of the above practice is to visualize the heart as a flower full of petals 🌸 This can also be done as a separate exercise
Watch as the petals unfurl on each breath and as they do new petals appear. As new petals appear some start to fall and detach from the ever expanding bloom. The detachment of the petals can symbolize the removal of emotions, thoughts and feelings that no longer serve you or the attachment to possessions or expectations and wants of others. The ever expanding, overflowing of petals may also symbolize the outpouring of self love that is within and available to share with others. It is a self sustaining, effortless source of love and light ready to tap into. 💗🙏🌸
